Create 40 Instagram Posts In 1 Hour With AI Tools | ChatGPT

Build Your Tribe
4 Apr 202426:44

TLDRIn this episode of 'Build Your Tribe', the host discusses strategies to create 40 Instagram posts in under an hour using AI tools. The episode emphasizes the importance of leveraging AI for content creation without compromising originality and authenticity. The host shares personal experiences and recommends several AI tools, including Chat GPT, Answer the Public, Munch, and Nid AI, to generate ideas, hooks, and even full posts. The key takeaway is that with the right prompts and ethical use, AI can be a powerful assistant in content creation, allowing for efficient and effective post generation.


  • 🚀 **Leverage AI for Efficiency**: Utilize AI tools like ChatGPT to create up to 40 Instagram posts in under an hour, enhancing content creation efficiency.
  • 🔄 **Content Upcycling**: Reuse and repurpose old content by reposting or slightly modifying it to save time and maintain a consistent posting schedule.
  • 📈 **Analytics-Driven Reposting**: Use tools like Metro to repost top-performing content based on analytics, ensuring you share what resonates best with your audience.
  • 💡 **AI for Idea Generation**: ChatGPT can generate new content ideas and hooks, but always filter outputs to maintain your unique voice and style.
  • 🔍 **Understand Your Audience**: Tools like Answer The Public help uncover what your audience is searching for, providing insights to create more targeted content.
  • ✂️ **Automated Content Editing**: Munch can automatically edit long-form content into short, shareable clips, saving significant time in the content creation process.
  • 🎥 **Create Full Posts with AI**: Nid AI can create a complete post from a prompt, including script, voiceover, and stock footage, for a quick and effortless content creation.
  • 📝 **Originality is Key**: While AI can assist with drafts and ideas, the final content should be personalized to reflect authenticity and resonate with your followers.
  • 🔗 **Save and Organize Content**: Regularly save your content in accessible locations like Dropbox or Google Drive for easy repurposing and upcycling.
  • ⏰ **Time Management**: Allocate specific time slots for different tasks, such as idea generation, hook creation, and editing, to manage the content creation process effectively.
  • 📈 **Continuous Improvement**: Practice and refine your use of AI tools over time to improve the quality and effectiveness of your content creation.

Q & A

  • What is the main goal of the episode 'Create 40 Instagram Posts In 1 Hour With AI Tools'?

    -The main goal of the episode is to demonstrate how to efficiently create 40 pieces of content for Instagram within an hour using various AI tools, providing tips and strategies to maximize the use of these tools for content creation.

  • What is the speaker's stance on AI replacing human jobs?

    -The speaker believes that while AI can be a powerful tool, it won't replace humans but rather those who don't adapt to using AI might be replaced by those who do.

  • What is the first strategy shared for creating Instagram content quickly?

    -The first strategy is to upcycle content, which involves reusing past posts either by directly reposting them or by recreating a slightly modified version of the same idea or topic.

  • What is the role of AI in upcycling content?

    -AI can help upcycle content by generating new ideas or hooks based on past post scripts or captions, allowing for the creation of fresh versions of old content with minor changes.

  • How does the speaker recommend using chat GPT for content creation?

    -The speaker recommends using chat GPT to generate post ideas and hooks, but advises against letting AI write the entire script to maintain personal authenticity and storytelling in the content.

  • What is the significance of using 'negative hooks' in content creation?

    -Negative hooks are often more effective in grabbing attention, as they tend to provoke a stronger emotional response compared to neutral or positive hooks.

  • What is the recommended tool for repurposing and reposting old content?

    -The recommended tool for this purpose is Metro, which allows for easy scheduling and repurposing of past posts.

  • How can the website Snap.INST be useful for content creators?

    -Snap.INST can be used to download previously posted content from Instagram, allowing creators to repost their own content without having to save it beforehand.

  • What are the key features of the AI tool 'Munch'?

    -Munch is an AI tool that automatically edits long-form content into short-form content, provides analytics on which clips are likely to be popular, and allows for customization and editing of the generated clips.

  • How does the AI tool 'Nid AI' assist in creating Instagram posts?

    -Nid AI creates an entire post based on a given prompt, including video content, voiceover, and a call to action. It can also use a user's own voice for the voiceover, making it highly customizable.

  • What is the importance of saving every post made by a content creator or business owner?

    -Saving every post allows creators to easily access and repurpose content in the future, which is a key strategy for upcycling content and maintaining a consistent posting schedule without constantly creating new material.

  • What are some common misconceptions about AI-generated content?

    -A common misconception is that AI-generated content is generic, bland, and lacks personality, originality, and authenticity. However, the output is greatly influenced by the quality of the inputs given to the AI, which can be improved with better prompts and user guidance.



🚀 Introduction to AI Tools for Content Creation

The video begins with an introduction to the topic of using AI tools to create content for Instagram. The speaker shares their goal of generating 40 posts in an hour and emphasizes the importance of ethical use of AI. They discuss common misconceptions about AI-generated content and how it can be made personalized and authentic by the quality of input given to AI tools. The speaker also provides a free resource of 16 chat GPT prompts for better AI output.


🔄 Upcycling Content with AI Tools

The speaker discusses strategies for reusing and reposting past content, a process referred to as 'upcycling.' They mention the use of Metro, a tool for scheduling and repurposing old posts, and the importance of saving content for future use. The paragraph also covers the process of slightly modifying old posts to create new ones. The speaker provides a step-by-step guide on how to execute this strategy, including using chat GPT to refresh old scripts.


📈 Using AI for New Content Ideas

The video moves on to creating new content with the help of AI, starting with chat GPT. The speaker explains how to use chat GPT to generate post ideas and hooks, emphasizing the importance of keeping hooks short, simple, and engaging. They caution against letting AI write entire scripts to maintain authenticity and personality, and instead suggest using AI as a tool for assistance.


🔍 Discovering Trends with Answer the Public

The speaker introduces 'Answer the Public,' a tool that provides insights into popular search queries related to a specific topic. This tool helps content creators understand what their audience is looking for and how they are phrasing their questions. The speaker suggests using these insights to generate post ideas and hooks, and estimates that this method could yield 10 posts in about 15 minutes.


✂️ Automating Video Editing with Munch

The speaker recommends 'Munch,' an AI tool that automatically edits long-form content into short-form content. They highlight the tool's ability to analyze videos, extract key moments, and provide analytics on which clips are likely to be popular. The speaker explains how Munch can be a huge timesaver for those who create long videos and need to repurpose them for social media.


🎥 Creating Complete Posts with Nid AI

The final tool introduced is 'Nid AI,' which can create an entire post based on a given prompt. The speaker describes how it can generate videos with stock footage, voiceovers, and even use the user's own voice. They mention how this tool is particularly useful for those who struggle with being on camera or expressing themselves succinctly. The speaker also shares a tip for using the voiceover with different videos if the stock footage isn't ideal.

🌟 Conclusion and Additional AI Tool Recommendations

The video concludes with a summary of the AI tools discussed and their potential to simplify and expedite the content creation process. The speaker acknowledges that these are just some of the tools they use and provides additional resources for discovering more AI tools. They encourage the audience to download the provided guides and look forward to the next episode.



💡AI Tools

AI Tools refers to artificial intelligence software or applications that assist in various tasks, such as content creation, data analysis, and automation. In the context of the video, AI Tools are used to generate and create content for Instagram efficiently and quickly, enabling the creation of 40 posts in under an hour.

💡Content Creation

Content creation is the process of producing material for various platforms, like social media, blogs, or websites. The video emphasizes the use of AI to streamline this process, particularly for Instagram, by reusing past content, generating new ideas, and upcycling old posts.

💡Upcycling Content

Upcycling content is a strategy mentioned in the video where existing content is reused or refreshed instead of creating entirely new content from scratch. This can involve reposting successful past posts or slightly modifying them to make them feel new again. It's a time-saving technique that contributes to the goal of producing 40 posts within an hour.

💡Chat GPT

Chat GPT, short for Chat Generative Pre-trained Transformer, is an AI language model used for generating human-like text. In the video, it is highlighted as a key AI tool for generating ideas and hooks for Instagram posts, which helps in creating engaging content quickly.

💡Answer The Public

Answer The Public is an online tool that provides questions and search terms related to a specific keyword, helping to understand what people are searching for. In the video, it's suggested as a way to gain insights into consumer interests and to generate content ideas for Instagram posts.


Munch is an AI tool that automatically edits long-form content into short-form clips. It is mentioned in the video as a time-saving tool for content creators who work with long videos, like podcasts or YouTube videos, allowing them to quickly generate several short clips suitable for Instagram.

💡Nid AI

Nid AI is an AI-powered tool that creates entire video posts based on a given prompt. It is showcased in the video as a means to generate new content quickly by providing a script or idea, and having the tool produce a video complete with voiceover and stock footage.

💡Instagram Reels

Instagram Reels are a feature within Instagram that allows users to create and share short, engaging videos set to music or other audio. The video discusses using AI tools to create Reels, emphasizing the importance of hooks and content that resonate with the audience.


In the context of content creation, a hook is a catchy or intriguing phrase or concept designed to attract and retain the audience's attention. The video stresses the importance of creating compelling hooks that are concise and relatable, often using negative wording for greater impact.

💡Call to Action (CTA)

A Call to Action (CTA) is a statement designed to prompt a specific response, usually an action from the audience, such as saving a post, signing up for a newsletter, or making a purchase. In the video, it's suggested that CTAs should be included in Instagram posts to encourage engagement.

💡Stock Videos

Stock videos are pre-produced video clips that are licensed for use in various projects. In the video, stock videos are mentioned as a component of the AI-generated content from Nid AI, where they are used to provide visual context to the voiceover in the created posts.


The episode discusses creating 40 Instagram posts in under an hour using AI tools.

AI can be a powerful and helpful tool for content creation when used correctly and ethically.

Contrary to common misconceptions, AI-generated content can be personalized and original with the right inputs.

The presenter shares strategies for upcycling content, which involves reusing and slightly modifying past posts.

Approximately 75% of the presenter's Instagram posts are upcycled.

Metro is a favorite tool for reposting old content.

Snapinst is a website that allows users to download past Instagram posts for reposting.

Chat GPT can be used to refresh or recreate posts by rewriting old scripts with slight modifications.

The presenter offers 16 free Chat GPT prompts to enhance the output quality.

Answer the Public is a tool that provides insights into popular search queries related to a specific topic.

Munch is an AI tool that automatically edits long-form content into short-form content.

Nid AI creates entire posts based on a given prompt, including voiceover in the user's own voice.

The episode emphasizes the importance of using AI as a tool to complement human creativity, not replace it.

The presenter recommends saving every post made for easy access and potential repurposing.

Using AI tools can save time and improve the quality of content creation.

The presenter provides a list of 10 must-try AI tools for content creation in the episode's description.

Chat GPT is used to generate post ideas and hooks, with the presenter emphasizing the importance of human selection and refinement.

The episode provides a step-by-step strategy for creating a high volume of content in a short time frame.

The use of AI in content creation is aimed at efficiency and enhancing the creator's ability to produce more and better content.