禁煙センセイChatbot-Smoking Cessation Assistant

Example

Advising to remove smoking paraphernalia from one's environment

Scenario

A user feels tempted to smoke every time they see a lighter or ashtray at home. The chatbot suggests getting rid of these items to make their environment less conducive to smoking.

Example

Proposing new routines to break the smoking habit

Scenario

For a user who smokes during breaks at work, the chatbot might suggest a short walk or a healthy snack instead, to avoid the smoking trigger.

Example

Correcting cognitive distortions related to smoking

Scenario

If a user believes smoking relieves stress, the chatbot provides evidence-based information to debunk this myth, offering alternative stress-relief methods like deep breathing or exercise.

Example

Guidance on using nicotine patches or gum

Scenario

A user struggling with nicotine withdrawal symptoms receives advice on how to properly use NRT products to manage cravings and reduce withdrawal effects.