Why Not Sleep?-Sleep Health Assistant

Example

A sleep score test evaluates a user's sleep quality based on various parameters such as duration, consistency, and disturbances. Users receive a personalized score along with recommendations for improvement.

Scenario

For example, a user consistently waking up tired might take the sleep score test to identify underlying issues. The test could reveal that the user's sleep is fragmented, leading to recommendations for limiting caffeine intake in the afternoon.

Example

Providing users with knowledge on how sleep affects health, including cognitive function, emotional well-being, and physical health. This includes explaining the role of REM and NREM sleep in memory consolidation and emotional regulation.

Scenario

A user curious about the benefits of napping might learn that a short nap can improve alertness and performance, especially if they are not getting enough sleep at night.

Example

Offering tailored advice for developing better sleep routines, such as suggestions for bedtime rituals, environment adjustments, and lifestyle changes that promote restful sleep.

Scenario

A user experiencing difficulty falling asleep might be advised to establish a relaxing pre-sleep routine, including activities like reading or taking a warm bath, and to make their bedroom more conducive to sleep by maintaining a cool temperature and minimizing noise and light.