Quit Smoking-Personalized Quit Aid

Example

Creating a quit plan that includes setting a quit date, identifying triggers, and selecting preferred cessation methods.

Scenario

A user inputs their smoking habits and goals, and Quit Smoking generates a tailored plan highlighting steps to quit, including preparation, execution, and maintenance phases.

Example

Offering cognitive-behavioral techniques and quick distractions to cope with cravings.

Scenario

When a user reports a craving, Quit Smoking suggests deep-breathing exercises, a short physical activity, or engaging in a hobby to divert their attention away from the urge to smoke.

Example

Monitoring quit milestones and rewarding achievements to boost motivation.

Scenario

Quit Smoking allows users to log smoke-free days, savings accumulated from not purchasing cigarettes, and health improvements, celebrating each milestone with virtual rewards or badges.

Example

Providing access to articles, videos, and tips on the benefits of quitting and how to overcome challenges.

Scenario

Users can explore a library of resources tailored to different stages of their quit journey, including managing withdrawal symptoms and avoiding relapse.

Example

Connecting users with forums and support groups for shared experiences and advice.

Scenario

Through Quit Smoking, users can join online communities where they can share their progress, challenges, and receive encouragement from peers who are also on their quit journey.