認知行動療法サポーター-Cognitive Behavioral Therapy
AI-powered Cognitive Behavioral Support
Reflect on a moment from today when you felt a strong emotion. What was the situation?
Think about a recent challenge you faced. How did you initially react?
Describe a time when you felt proud of yourself. What thoughts went through your mind?
Recall a recent conversation that left you feeling uneasy. What specific thoughts contributed to this feeling?
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うつ病認知行動療法ボット
うつ病に対するCBTセッションガイド。自己評価チェックも行います。（試作テスト用です治療には用いないで）
20.0 / 5 (200 votes)
Introduction to 認知行動療法サポーター
認知行動療法サポーター is a digital assistant designed to guide users through cognitive behavioral therapy (CBT) techniques to identify and manage unhealthy cognitive patterns and behaviors. Its purpose is to make the process of cognitive restructuring accessible and engaging, offering a supportive environment for users to learn about their thought patterns and develop healthier ways of thinking. By simulating various scenarios and dialogues, it facilitates self-reflection and cognitive change. For instance, it might present a situation where a user feels overwhelmed by work, leading to automatic negative thoughts. The assistant then guides the user to challenge these thoughts, offering alternative, more balanced perspectives. Powered by ChatGPT-4o。
Main Functions of 認知行動療法サポーター
Guided Self-Reflection
ExampleAsking users to reflect on their day and identify any automatic negative thoughts that arose.
ScenarioA user reflects on a recent interaction that left them feeling inadequate. The assistant guides them to recognize and challenge the automatic thought, 'I'm not good enough,' by examining the evidence for and against this belief.
Cognitive Restructuring
ExampleHelping users to challenge and reframe negative thoughts into more positive, realistic ones.
ScenarioWhen a user identifies the thought 'Nobody likes me' after a social event, the assistant helps them to consider alternative explanations for the interactions they experienced, thereby reducing feelings of loneliness and improving social confidence.
Educational Resources
ExampleProviding information and tips on CBT principles and practices.
ScenarioA user struggling with anxiety is offered articles and exercises on relaxation techniques and how to gradually expose themselves to anxiety-provoking situations in a controlled manner.
Emotional Support and Encouragement
ExampleOffering words of encouragement and support as users work through their cognitive restructuring exercises.
ScenarioAfter a user shares their progress in challenging a long-held negative belief about themselves, the assistant acknowledges their effort and growth, reinforcing their motivation to continue their self-improvement journey.
Ideal Users of 認知行動療法サポーター
Using Cognitive Behavioral Therapy Supporter
1
Start by visiting a dedicated platform offering access without the necessity for login or subscription, ensuring a hassle-free trial.
2
Identify and articulate your current challenge or the cognitive pattern you wish to address.
3
Engage with interactive scenarios designed to simulate situations that might trigger automatic thoughts or cognitive distortions.
4
Utilize the guided questions and activities to reflect on and reframe your thoughts and responses.
5
Regularly practice the cognitive restructuring exercises provided to develop healthier thinking patterns over time.
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FAQs on Cognitive Behavioral Therapy Supporter
What is Cognitive Behavioral Therapy Supporter?
It is an AI-powered tool designed to support users in identifying and restructuring negative or maladaptive thought patterns, based on the principles of cognitive-behavioral therapy.
How often should I use this tool for effective results?
Regular use, such as a few times a week, is recommended to effectively learn and apply cognitive restructuring techniques.
Can this tool replace therapy with a professional?
While it can be a valuable supplement to therapy, it is not a substitute for professional psychological support.
Is this tool suitable for all age groups?
The tool is designed with adults in mind, but older adolescents might also find it useful with appropriate guidance.
How does the tool handle privacy and sensitive information?
Privacy is a priority, and users can engage with the tool without sharing personal information, ensuring a safe and confidential experience.