MacroFit Guide-dietary tracking and analysis

Example

For a user targeting weight loss, who is moderately active and follows a vegan diet, MacroFit Guide generates meal plans that include a balanced intake of proteins, fats, and carbohydrates from plant-based sources, ensuring adequate nutrition and calorie control.

Scenario

A user logs in, sets up their dietary preferences as vegan, and specifies a weight loss goal. The tool then suggests daily meal plans like a breakfast of oatmeal with almond milk and berries, a lunch of quinoa salad, and a dinner of tofu stir-fry with vegetables.

Example

The tool offers a feature where users can log each meal they consume. It calculates and displays the macronutrients for each logged food, helping users stay aware of their daily macros relative to their goals.

Scenario

After eating a chicken salad for lunch, the user enters this meal into the tracker. MacroFit Guide calculates the meal's calories, protein, carbs, and fats, updating the user's daily totals and showing how much they have left in their macro budget.

Example

Based on the food intake logs, MacroFit Guide provides feedback on nutrient distribution and suggests adjustments. This ensures users can make informed decisions about their meals to meet their health goals effectively.

Scenario

A user consistently logs high carb intake and low protein. The tool suggests increasing protein-rich foods like fish, legumes, or protein shakes and provides recipes or meal ideas to help integrate these changes.