FitPal-Personalized Fitness Coach

Example

For a beginner aiming to build muscle, FitPal creates a structured plan focusing on compound exercises and progressive overload, while incorporating rest days for recovery.

Scenario

A user logs their current fitness level and desired goals. FitPal then devises a workout schedule, complete with exercises, sets, reps, and rest periods, tailored to these specifications.

Example

A user with a vegan diet receives a meal plan rich in plant-based proteins, ensuring they meet their nutritional needs while adhering to their dietary preferences.

Scenario

Upon entering dietary preferences and goals (like weight loss), FitPal suggests meal plans with calorie and macro breakdowns, including recipes and shopping lists.

Example

A user updates their weight and workout performance weekly. FitPal adjusts their calorie intake and workout intensity to align with their evolving fitness level.

Scenario

As users input their progress, FitPal recalibrates plans to maintain alignment with their goals, offering encouragement and adjustments as needed.

Example

FitPal provides articles and videos on the importance of rest, the mechanics of different exercises, and motivational success stories.

Scenario

When users engage with the platform, they access a library of resources tailored to their journey, fostering understanding and motivation.

Example

For someone interested in enhancing recovery, FitPal suggests appropriate supplements like BCAAs or protein powders, along with usage advice.

Scenario

Based on fitness goals and dietary habits, FitPal recommends supplements, explaining their benefits and how they complement the user's regimen.